The Chilly Willy

I can now ride a bike further than I can run. I can say this because I rode the Chilly Hilly, a 33-mile ride around Bainbridge Island, this weekend, which is further than I have ever run. Or ever biked. Seven-year-old Z calls the ride the Chilly Willy, which seemed apt as we were waiting to disembark from the Seattle-Bainbridge ...

The Art of Bragging

I like it when my coaching clients brag. In fact, I make them. As an athlete, I figure anything that tough has to be good for you. I recently asked a favorite client to brag. He squirmed in his chair. “Well, I think I’m okay at…” I jumped down his throat, the poor man. “That’s bragging?” I cried. “Try harder!” ...

Interview Hypocrite

I was coaching a client recently on prepping for an interview.  I asked him to practice his personal narrative, to answer the question, “So tell me about yourself and why you’re interested in this position.” I drifted for a moment as I listened to his answer. I recently interviewed for an executive coaching gig. And I paused and stumbled over ...

Blues Antidote

A friend teased me, saying dismissively, “You think going for a run is the answer to everything.” It’s bugged me ever since, because, well, it’s true. Yesterday I woke up blue. Maybe it was the weather, maybe I was fighting a bug, but I woke up despondent. I had a headache. I wanted to curl up on the couch and ...

Chicken Brain

We have a new chicken. It’s complicated being the new chicken. We had a flock of five happy chickens until a raccoon came for a visit one evening. I arrived just in time to see my favorite brown hen, a smart, spry girl, disappear over the back fence in a raccoon’s mouth. I guess she wasn’t smart or spry enough. ...

Do Not Disterb

On the first day of soccer practice, one of my little charges stubbornly sat on the sideline and wrote across her white Tshirt, with my sharpie: Do Not Disterb She’s seven years old, and I don’t mess with seven year olds who write Do Not Disterb across their fronts. I let her be. I’ve been thinking about the parallels between ...